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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5088819059621888/lesson/280698f5676cf1142260f752d2224026?ref=outlook-calendar
SUMMARY:Mistakes 2: Not Pushing Hard Enough
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/280698f5676cf1142260f752d2224026?ref=outlook-calendar
DESCRIPTION: Junk volume is what I call it. Skinny guys love to talk about how long they're in the gym and how many sets they do. If you are truly doing a set targeting the intended muscle for 2-3 reps shy of failure, your performance should be decreasing each set otherwise you chose the wrong weight.

https://www.learndesk.us/class/5088819059621888/lesson/280698f5676cf1142260f752d2224026?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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