a. Bigu Qigong concept
Bigu Qigong consists of two parts. Part 1, Frog Qigong, is an exercise to control appetite. Part 2, Lotus sitting, is an exercise to retain energy. In this course, we mainly focus on how to do frog Qigong. If you want to know more, you can down my book breathing yourself thin or come to my website ibreathin.com
b. Bigu Qigong advantage