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URL:https://www.learndesk.us/class/5073056965853184/lesson/3199343b48670be2bcfe7309053dc399?ref=outlook-calendar
SUMMARY:Exercise and Maintain a Healthy Lifestyle
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5073056965853184/lesson/3199343b48670be2bcfe7309053dc399?ref=outlook-calendar
DESCRIPTION: 
One of the most valuable things you can do, to maintain peak performance and feel good throughout the job search, is to physically exercise. Physical exercise directly impacts your mood and clarity of thought through the release of endorphins. According to Men's Total Fitness, "We define endorphins as powerful hormone-like substances produced in the brain that function as the body's own natural painkillers. During exercise, there is a release of endorphins in the body that are capable of producing feelings of euphoria and a general state of well-being. The feelings produced can be so powerful that they can actually mask pain."
It is this relationship between exercise and the release of endorphins that may be responsible for the so-called, "runner's high," that many fitness enthusiasts experience. The good news is that you don't have to run a marathon, or run at all for that matter, to enjoy the feelings of euphoria and general well-being. All it takes is moderate amounts of...

https://www.learndesk.us/class/5073056965853184/lesson/3199343b48670be2bcfe7309053dc399?ref=outlook-calendar
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