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URL:https://www.learndesk.us/class/5069298114494464/lesson/5889d31b55d56fe48d0896a6238da78a?ref=outlook-calendar
SUMMARY:The 10 most Common Emotions and Their Message
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/5069298114494464/lesson/5889d31b55d56fe48d0896a6238da78a?ref=outlook-calendar
DESCRIPTION: 
10 emotions and their message: All emotions have their own message.
Anger- is to say no. Set a clear boundary. It is standing up for yourself with a clear no. It is not abusive or Hostile which is unresolved rage, aggression with resentment, Intimation, and lack of empathy.
Guilt- telling you that you are doing something wrong against my morals and values.*Assess if you are truly doing something wrong against your morals and values or using it for self-punishment to conform?
Shame is deeper guilt that has gone into your character assassination or being bad or a worthless person.
Sadness-message is telling you you do need to connect, grieve, or let go.
Happy - as our natural state when we are aligned with our true self
Confusion - Misdirected clarity of purpose, or uncertainty
Surprise - Astonished or startled your perception positive or negative
Fear - React to survive. fight, run, or freeze.
Worry/anxiety- to be afraid of something that Might harm in the future. It’s a...

https://www.learndesk.us/class/5069298114494464/lesson/5889d31b55d56fe48d0896a6238da78a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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