This course will lay the 3 steps with the A.C.T workbook to follow along that is included here to print off to work in for the best result.
Step 1. The A in A.C.T is to be aware to increase your awareness by Using both sides of the brain; the logical and the emotional side. Just like the geniuses of the world did. Leonardo DaVinci was one of the most gifted artists painting the Mona Lisa, using the right side of the brain to create and imagine, and invented the parachute and the helicopter 500 years ago using his logic or left side of the brain. And for fun, it's the woopie cushion.
Step 2. The C in A. C. T. is connecting logic with emotion using both sides of the brain. Combine your thinking with the Emotions you are feeling about your goal. Your emotions will guide you if you are on the right track together with your logic. Now you are using both sides of the brain as the genius does. That is how you will create success over and over again. As you grow with more confidence your emotions, will show you the way. Step 3. The T in A. C. T. is to Train your brain to continue to use both sides of the brain as the genius does. That is how you will create success over and over again. As you grow with more confidence in your emotions, we confirm you are on the right course.
Step 3. the T. in A. C. T. is to Train your brain as a Blueprint to follow each time to have a consistent why to make a concise decision.
Summary:
You are creating a consistent method to create confidence and success. This creates a new habit of actually knowing
what your thoughts and emotions are that are affecting your decision-making to move ahead with confidence once aware. Retraining or shifting this mindset takes time and effort, but it will work like a charm, once you are aware of the patterns that you have used for years and ready to shift to more effective ones with A. C. T.
Use the A. C. T. method to understand that your Emotions are your guidance system or your personal GPS to know if you should make that decision, it will inform you on how you feel about it. Emotions hold the doorway to your own intuition, to your true desires, and your True self from your heart.
10 Emotions and their meaning. Becoming aware of what you think creates the emotional response before you act will make for a concise decision that can change your life. Reach out if you need more help with this at https://AnxietySimplified.com and we do a private session to continue your growth. We will lay the 3 steps with the A.C.T workbook to follow along that is included here to print off to work in for the best result.
Summary: You are creating a consistent method to create confidence and success. This creates a new habit of actually knowing what your thoughts and emotions are that are affecting your decision-making to move ahead with confidence once aware. Retraining or shifting this mindset takes time and effort, but it will work like a charm, once you are aware of the patterns that you have used for years and ready to shift to more effective ones with A. C. T.
Use A. C. T. so that you are in control of your decision and never keep Do the same avoidance repeatedly, hating your life or job. Find success and Happiness with A. C. T. Use the A.C.T method in the workbook to turn your lack of clarity into confidence for your next step to appear.
Use the A. C. T. method to understand that your Emotions are your guidance system or your personal GPS to know if you should make that decision, it will inform you on how you feel about it. Emotions hold the doorway to your own intuition, to your true desires, and your True self from your heart.
Becoming aware of what you think creates the emotional response before you act will make for a concise decision that can change your life. Reach out if you need more help with this at https://AnxietySimplified.com and we do a private session to continue your growth.
Listen and do what the Instructor is telling you to do and practice this