This course will lay the 3 steps with the A.C.T workbook to follow along that is included here to print off to work in for the best result.
Summary:
You are creating a consistent method to create confidence and success. This creates a new habit of actually knowing what your thoughts and emotions are that are affecting your decision-making to move ahead with confidence once aware. Retraining or shifting this mindset takes time and effort, but it will work like a charm, once you are aware of the patterns that you have used for years and ready to shift to more effective ones with A. C. T.
Use the A. C. T. method to understand that your Emotions are your guidance system or your personal GPS to know if you should make that decision, it will inform you on how you feel about it. Emotions hold the doorway to your own intuition, to your true desires, and to your True self from your heart.
10 Emotions and their meaning. Becoming aware of what you think creates an emotional response before you make a concise decision that can change your life. Reach out if you need more help with this at https://AnxietySimplified.com and we do a private session to continue your growth. We will lay the 3 steps with the A.C.T workbook to follow along that is included here to print off to work in for the best result.
Summary: You are creating a consistent method to create confidence and success. This creates a new habit of actually knowing what your thoughts and emotions are that are affecting your decision-making to move ahead with confidence once aware. Retraining or shifting this mindset takes time and effort, but it will work like a charm, once you are aware of the patterns that you have used for years and ready to shift to more effective ones with A. C. T.
Use A. C. T. so that you are in control of your decision and never keep doing the same avoidance repeatedly, hating your life or job. Find success and Happiness with A. C. T. Use the A.C.T method in the workbook to turn your lack of clarity into confidence for your next step to appear.
Use the A. C. T. method to understand that your Emotions are your guidance system or your personal GPS to know if you should make that decision, it will inform you on how you feel about it. Emotions hold the doorway to your own intuition, to your true desires, and to your True self from your heart.
Becoming aware of what you think creates an emotional response before you make a concise decision that can change your life. Reach out if you need more help with this at https://AnxietySimplified.com and we do a private session to continue your growth.
Listen and do what the Instructor is telling you to do and practice this.