BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5062271711576064/the-roadmap-to-feeling-full-for-longer-with-fewer-calories?ref=outlook-calendar
SUMMARY:The  Roadmap to Feeling Full For Longer with Fewer Calories
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5062271711576064/the-roadmap-to-feeling-full-for-longer-with-fewer-calories?ref=outlook-calendar
DESCRIPTION: 
Achieving good health is a journey. And a journey is as good as you make it! It involves some planning and putting things together in the right way.
The same goes with making healthier choices for your meals & snacks. If you plan your meals & snacks, you will have a smoother journey to health, if not, then there will be bumps along the road. The choice is yours! 
Join me in this course that focuses on simple & practical strategies that will make you feel fuller for longer periods. You will feel energized and refreshed. 
I go over the basics & science of feeling fuller in a simple manner and further share my best strategies, those that I follow myself; hence, they are tried & tested. I also share specific foods & food combinations that will make it easier for you to plan your meals & snacks.  
Each lesson is accompanied by downloadable pdf that can be easily printed for easy reference. 
I also have a YouTube channel if you are interested in more info about simple ways to make...

https://www.learndesk.us/class/5062271711576064/the-roadmap-to-feeling-full-for-longer-with-fewer-calories?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR