So now that you've just completed doing your yoga posturing and mantra, we're going to move on to color. So color of the brush chakra is an indigo blue. And I know I've said lots of things about color by this point you're like yeah yeah page I already know because I have my closet. Already know what colors I tend to go towards. I know my favorite color is and now I know what colors I mean. Great.

So using color for the brush chakra is again simple. You can still wear a tank top, a T shirt that has the indigo blue because it will know to go right up to the Brow Chakra. Also blue areas health as well. And indigo blue scarf helps as well. You can also just visualize or look at the color indigo blue, because as you're looking at the color of the indigo blue, that color is coming right in to the breast chakra opening it strengthening it and balancing it. There is something called color therapy.

And I know with my clients I have different colored glasses, that whatever shocker they're having a difficult time with. Each glass is colored to the color of the chakra. So if you happen to come across indigo blue glasses, put it on because it helps to strengthen, open up and balanced that brush chakra. So now we're moving on with what crystals and gemstones can help balance open up and strengthen the brush chakra. So as you probably have already guessed, there are several different gemstones and crystals that you can use. Some of them are Amethyst, azurite and Sapphire, but today we will be working with Amethyst.

So the healing properties of Amethyst is that it facilitates meditation. It helps communication with one's guides and angels. It helps clear your mind so that you can better receive communication and guidance. It assists in helping to better understand the root cause of imbalance or disease. And it helps reveal yourself destructive patterns of the ego and our egos can consistently get in our way Kantha. It can also be used to heal addictive behavior patterns, and it helps to bring you clarity.

So here's some of the ways that you can use your Amethyst. You can either be sitting up like I am, or lying down flat on your back and placing the Amethyst crystal directly on your Brow Chakra. You can quiet your mind and you can lay there on the floor or your bed or sit up like this with the crystal right on the rush chakra for about 15 minutes. So again, whether you're laying in bed or whether you're laying on the floor, or laying on a couch or sitting up, sitting up, remember you'd have to hold it right here with your eyes closed. Laying down, you could display is here, but you can do it for about 15 minutes, once a day or even twice a day, if you're really focusing on clearing and helping this chakra to function the way it should. So after you're feeling better do this every other day, or whenever you need to keep the shot that cleared and working properly.

Again, if you decide that you just want to sit up and simply hold the crystal on the third eye, just hold it there with your hand. It's very easy. You can also wear Amethyst earrings is this will keep the gemstones close enough to the third eye for the vibrations to continue the healing throughout the day. It's a great way to do it. So lastly, you can take a Brow Chakra crystal, elixir or essence, it will send the crystal vibrations coursing through your body healing the third eye from within. And I think I've said this before, if you're not sure where to get these elixirs, look online, there's so many different places that you can go.

So something that's very Important to note, it's very very important to cleanse and clear your third eye chakra healing crystals regularly. You want to keep them vibrating at optimal levels. They get clogged with positive ions and negative energies as they're clearing and balancing your chakras when you use someone your body. So here's a few ways that you can clean and clear some of your crystals. smudging, you can smudge the crystals with incense or herbs like lavender, sweetgrass and sage or some examples. You can put your crystal out in the sunlight as it energizes the crystal moonlight is great, especially the full moon that really activates and clears your crystals.

It's wonderful. Salt water, you can serve the crystals inside a bowl filled with salt water, or you can place them in a bowl of course in a bowl, of course, kosher salt or you can run them under cold tap water. Scrub the crystals running under the cold tap water so you get rid of everything. that you need to. Or if you happen to be someone who uses Reiki you can infuse the crystals with balancing making energies and symbols. You can also use any kind of white light by visualizing a beam of white light, coming down, cleansing and clearing your crystals.

So now you have many different options of how to balance open up and strengthen the brush chakra using your Christmas. So now you know what crystals to use for the Brow Chakra. Let's move on to essential oils. So here's some of the essential oils that help to balance open up and strengthen the breath chakra. frankincense and Bazell help to release blocked energies that are in this chakra. And again, as a reminder, there's so many different ways that you can do this.

Applying it topically right on to the brow, palms of hands, breathing it in, breathing it in right out of your central Soil bottle or diffusing it in the air or putting a pulse points, wrists in your elbows behind the ears or at the bottom of your feet. So there you have that quick and easy ways to use your essential oils for the brush chakra. So lastly, let's look at nutrition and the different kinds of foods you can use to balance open up and strengthen the brush chakra. So some of those foods include purple foods like purple, great purple kale, blueberries, purple cabbage, eggplants, and purple carrots as well as the cow. And these are often referred to as brain foods. Cow which is rich and flavonoids, boost serotonin and also helps to relieve stress and inflammation, and it tastes pretty damn good too.

So these brain foods can instantly help clean An overworked mind and help you to regain focus foods like eggplant, purple kale, Concord grapes, purple carrots will also help to bring you peace and calm. The most important food of all is spiritual nourishment. Now that your third eye Brow Chakra is open and you are seeing clearly, let's move on to our final shocker in this series, the crown chakra.