And now that we finished our yoga poses, we move on to color and the color colors for the heart chakra or green or pink. That's right, there's two colors for the heart chakra. So how can you use color for the heart chakra? Simple. You can buy a shirt, have what's in your closet that either has green or pink or combination of it to strengthen, balanced or unblock the heart chakra. For women, I always tell them go out and get a green bra a pink bra or if you find one combined, go ahead and get that too because it settles right into your heart center right on your chest.

So see how easy color can be. So check in your closet. See if you have some green or you have some pink tank on a T shirt on or bra with this color. And then you're on your way to healing and balancing them our chakras recovering So now that you know what colors to use for the heart chakra, let's move on to crystals. So there are a variety of crystals and gemstones that you can use to balance and unblock the heart chakra. Some of them are Rose Quartz, calcite and rhodonite.

Today will be using rose quartz. Some of the healing properties of Rose Quartz includes it heals the emotional heart. It helps to reawaken trust. It releases tension and stress and dispels fear and suspicion. Rose Quartz calms the mind and assistant releasing worry, fear, anxiety, and past emotional trauma. It helps to balance the physical heart.

And last but very importantly, it attracts love. So there are many ways that you can utilize rose quartz. You can meditate with this crystal and for that matter with any crystal for any of the chakras when you quiet your mind and then You want to focus on the heart chakra. It is located at the center of your chest, just above the breastbone. You can lay down while doing this by placing the Rose Quartz directly on your heart chakra. Or you can hold it right here on your heart chakra.

Or by wearing a necklace that places the crystal in the area of the heart chakra when you are sitting down. There's a good chance that you will feel your heart chakra respond immediately when you place the Rose Quartz on it. So 10 to 15 minutes session once or twice each day. should do the trick. If you want to unblock your heart chakra Always be sure to align your other chakras to after you get your heart chakra working properly. So how do you do this?

Simply, you do this by straightening your posture to align the chakras so the energy can flow freely through all of them in an uninterrupted path. So other ways to unblock and strengthen the heart chakra is to wear a heart chakra crystal necklace or a pendant that holds the crystal right above the heart chakra. This will provide all day healing and a little extra support when you need it to get through a particularly difficult interaction or a difficult activity. I often tell my female clients to place the stone right inside the bra just like this. There you go. If you're a man, you can wear a shirt that has a pocket over your heart chakra and keep your stone in your pocket.

Lastly, you can take a heart chakra crystal elixir or essence they're made by exposing the water to the crystal vibrations. You can look online to find out where you can get something like this is there are elixirs for every single shocker out there. So now you have many tips and suggestions and how to use your crystals to balance unblock and up Open up your heart chakra. So now they know what crystals to use. Let's look at what essential oils would be best for the heart chakra. So that essential oils that can help balance open the heart chakra rose in the rolling.

I'm not as familiar with the neurology as I am for the rose oil. I love the rose oil. It's very, very strong. So know that. And again, there's so many different ways that you can use essential oils, and we've talked about it with all the other chakras, you can place the essential oil right in the palm of your hand. Rub it together and smell it.

You can smell it directly from the bottle just like that. You can also put it on pulse points, whether it's on your wrist, right here and the increase of your elbow, behind your ears, right at the bottom of the soles of your feet. You could also diffuse it in any area of your home or office. So there you have it. You now have which essential oils you can use your heart chakra. So what foods can you eat to balance, unblock and open up that heart chakra?

So, no surprise, green, green vegetables, green fruits, green super foods and herbs. So let's take a look at the green vegetables. Anything from spinach to zucchini to kale to Brussels sprouts, broccoli, Asian greens, beans, peas, and asparagus are all a great vegetable choice. So let's take a look at Green fruits. kiwi fruit, green apples, green grapes, cucumbers, avocado, and limes. And when we talk about the green superfoods, we look at spirulina chlorella, wheatgrass, barley, maka powder and green teas.

Lastly there's the herb, coriander, mint, oregano, parsley, time. Rosebery taragan, Bazell and stage. Now that you have all the tools to strengthen and unblock all aspects of the heart chakra, it's time to step into your voice and the next chakra the throat chakra.