So here we are talking about the color of the sacred chakra. And I happen to have the color on today, orange, it's one of my favorite colors. So as we talked about previously, in this training course color is so important. Think about when you wake up in the morning and you grab certain clothes that you want to wear, it's because your body is craving and subconsciously telling you this is the color I need for today to connect to the organs to connect to the chakras. So, as I've stated earlier, when you use color, there's so many different ways that you can use it. So here we are, with the sacral chakra, you can buy orange underwear, that's a great thing to do.

Notice I have an orange shirt on. You can also put an orange shirt on you can wear orange however you want to connect to the sacred chakra. It's very, very easy. So simple enough Sacral Chakra color Oh Orange rather pair of underwear with the color orange or grab a shirt with the color orange or pants with the color orange. There you go. How to strengthen your sacred chakra with the color orange.

So now let's move on to how to use crystals to activate calm and balanced the sacred chakra. So before we begin with the crystals if you have already gone and learned about the root chakra, and specifically the background and history of gemstones, and how they work on our bodies, please feel free to jump ahead to the activity regarding this specific stones used for the sacred chakra. If you are beginning with this chakra and have not learned about the background history, and how gemstones work with our bodies, you can begin right here. So all gemstones and crystals carry energy and also have a vibrational resonance on the chakras using gemstones for healing was once called a ritual of laying of stones, which has been practiced for thousands of years. The ritual involves placing stones at points on the body that correspond to the chakras or energy centers.

This is known as clearing, opening or balancing. balancing your chakras through the laying of stones not only keeps both the blood and the energy flowing throughout the body, but it also infuses the body with the energy of the gemstones supporting its natural healing process. The ritual comes to us in the present day through the teachings of Indian Vedic texts, written more than 5000 years ago. Today, healers including myself, lay shocker crystals to relieve stress, particularly during times of change, or to help improve self esteem, shock and concentration ating creative and personal growth and progress Inner harmony and balance. So there are a variety of crystals and gemstones that you can use to balance and unblock this chakra. Some of them are Moonstone, calcite and carnelian.

Today, I will be using carnelian some of the healing properties of the stone carnelian or that it builds confidence, courage, passion and power. It helps to overcome the fear of going from inertia to taking action. And lastly, it helps to detoxify and purify the body from bad habits, such as alcohol, or drugs. So how do we use carnelian to unblock and heal this chakra? Let me show you how. So you're simply going to place the crystal on your belly, two to three inches below the navel like this right here.

Then bring your awareness like you're bringing your eyeballs right down to the front Where your navel is. You may start to begin to feel some emotions come on various thoughts to come up some shifting or moving that goes on within the navel chakra. It's okay. Just be with it. Just notice what happens with placing the carnelian on the staple shop. You can decide how long you'd like to have the current name placed under secret shopper, but it's as easy as that.

Please take the carnelian stone to three inches below the navel. Sit with it, being aware where it is with it and notice the thoughts and emotions that come up. And that's how you can use this crystal to help balance unblock your cycle shop so let's move on to the essential oils. For the sake of chakra, the essential oils that help to balance the sacred chakra or sandalwood, Jasmine, and rose oil, there's so many different ways that you can use the essential oils. For instance, you can take it in topically apply it just to make sure that the essential oil that you have can actually go directly to the skin. So there's many different ways whether it's in your wrists, your elbows, behind your ears, or in the soles of your feet.

You can also just smell it right from the bottle or you can place it in the palms of your hands, rub it together. Not that way or you can diffuse it in a room. Many different options how you can strengthen and unblock your cycle soccer. So now we're going to move on to nutrition and what foods you can use to balance, unblock and strengthen the sacred shop So the sacred shoppers rich sources of healthy fats, such as fish, nuts, seeds, coconuts and orange foods are very nourishing for this particular chakra. Let's start with fish. Fish that are rich in omega threes such as wild caught salmon, and ocean trout are good for this chakra.

When you're looking at nuts, nuts are all around great for you, of course, unless you have problems digesting nuts, or having allergies, so find out what works for you before you start to eat the nuts. And if you can't have nuts, there's lots of other options for this chakra, such as seeds, flax, Poppy, sesame, hemp, pumpkin, and sunflower seeds are all therapeutic for the sacred chakra. coconuts. A coconut is a sturdy fruit filled with a soft flesh and nourishing milk that actually embodies the feminine qualities of the sacred chakra and as Also chock full of good fats and oils. Now for the orange foods, you guessed it, oranges, carrots, sweet potatoes, peaches, apricots, mangoes, papayas, pumpkin, and Mandarin are all safer foods. eaten with fats, they help absorb their vitamins and minerals.

They're excellent at restoring an unbalanced they push chakra. So now that you have information on your sacred chakra, basket and all that is orange to help unblock and strengthen this chakra