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URL:https://www.learndesk.us/class/5054515994689536/lesson/47afc5bc024b2ea77b20b21af9e46128?ref=outlook-calendar
SUMMARY:Bonus
DTSTART;TZID=America/Los_Angeles:20260509T190000
DTEND;TZID=America/Los_Angeles:20260509T200000
LOCATION:https://www.learndesk.us/class/5054515994689536/lesson/47afc5bc024b2ea77b20b21af9e46128?ref=outlook-calendar
DESCRIPTION: 
Expert yoga and pranayama teacher, Patrick ‘Shukram’ Vermeulen, co-founder, and owner of Svaha Yoga, shares three short easy to integrate breathing exercises to help calm the mind and the senses. Great to release stress, get back into your body, the present moment and calm your nervous system.

Download Breathing Exercise 1 Video (Vimeo)
Download Breathing Exercise 2 Video (Vimeo)
Download Breathing Exercise 3 Video (Vimeo)



https://www.learndesk.us/class/5054515994689536/lesson/47afc5bc024b2ea77b20b21af9e46128?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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