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URL:https://www.learndesk.us/class/5047120866312192/lesson/fcd2cc7e3e5267cb5b76258a54bff4ea?ref=outlook-calendar
SUMMARY:Pay Attention - The Power of The First Four Minutes
DTSTART;TZID=America/Los_Angeles:20260501T190000
DTEND;TZID=America/Los_Angeles:20260501T200000
LOCATION:https://www.learndesk.us/class/5047120866312192/lesson/fcd2cc7e3e5267cb5b76258a54bff4ea?ref=outlook-calendar
DESCRIPTION: Feel free to pause the video after I introduce each of the sections to take a few moments and journal your reflections to the following  prompts: (If you prefer a pdf of these prompts, you can use the attached document.)

At the end of the Sticky-Notes video, what was your heart rate?
At the end of the First Four Minutes routine, what was your heart rate?        
Did your heart rate go up or down after the First Four Minutes routine?
What other biometrics are impacted by stress? (Examples – headaches, insomnia, high blood pressure aches and pains, difficulty  concentrating, etc.)     
What are three changes you noticed in the state of your body or mind after the First Four Minutes routine?
What are three benefits you imagine if you and your students practiced a First Four Minutes routine before digging into content every day?
Would this lesson have been as impactful if I hadn’t shared my own story about why this...

https://www.learndesk.us/class/5047120866312192/lesson/fcd2cc7e3e5267cb5b76258a54bff4ea?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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