Hello and welcome to the emotional intelligence Quick Tips course for self awareness practice. This is dynast Jordan, and I will be your instructor for this course. emotional self awareness is the foundation on which all other skills of emotional intelligence are built. It is the necessary first step toward understanding yourself and identifying areas where you would like to improve. Obviously, if you're not aware of what you're doing or why you're doing it, or the way that it is affecting others, you will not see a need for change. Focusing on self awareness first is key.

You must understand yourself before you can work toward improvement in any of the other areas of emotional intelligence. Individuals with high self awareness recognize negative feelings or thoughts understand the impact that displaying those emotions may have on the people around them. They also have skills that we will develop in this course to figure out what caused the negative feelings and how to manage or defuse those negative thoughts. So welcome to this quick tips for practicing self awareness. The course objectives are, define self awareness, explore examples of high and low self awareness behaviors. Complete several pause and think exercises where we will capture your thoughts in the personal project worksheet, and then review and reflect on your findings.

And finally, we will discuss negative thoughts and how to defuse them. I'm looking forward to working with you as we practice awareness. Enroll now and let's get started. Thank you