This easy to follow course will walk you step-by-step through a series of exercises created by the late martial artist and physician, Wang Ziping. Wang was famous throughout China for his innovative methods of strength training and conditioning that helped him perform great feats of strength and agility well into his 80's.
This course will break down each of the twenty exercises with detailed instruction followed by a practice session of each posture as well as the entire set.
What will you learn in this course?
20 postures for health and longevity.
Who should take this course?
Anyone looking for a way to improve or maintain spinal health and general mobility.