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URL:https://www.learndesk.us/class/5032324695588864/lesson/e4c112de66949fdd7f0bf9e2a081e8bf?ref=outlook-calendar
SUMMARY:Mantra
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5032324695588864/lesson/e4c112de66949fdd7f0bf9e2a081e8bf?ref=outlook-calendar
DESCRIPTION: 
Water.
Breathwork.
Walk.
Review your "Why"

A daily mantra can have various positive effects on an individual's mental, emotional, and spiritual well-being. Some of the potential benefits of practicing a daily mantra include:
Reducing stress and anxiety: A daily mantra can help calm the mind and reduce feelings of stress and anxiety. By repeating a positive phrase or affirmation, you can shift your focus away from negative thoughts and emotions, promoting a sense of calm and relaxation.
Increasing self-awareness: Mantras can help individuals become more aware of their thoughts, emotions, and behaviors. By regularly repeating a specific phrase or affirmation, you can become more attuned to your internal state and identify areas that need attention and improvement.
Enhancing mindfulness: A daily mantra can help cultivate mindfulness and present-moment awareness. By focusing on a specific phrase or affirmation, you can become more fully engaged in the present moment and less...

https://www.learndesk.us/class/5032324695588864/lesson/e4c112de66949fdd7f0bf9e2a081e8bf?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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