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URL:https://www.learndesk.us/class/5032324695588864/lesson/20f79413b8d4e091fba1db1239c468a4?ref=outlook-calendar
SUMMARY:What You Give You Get
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5032324695588864/lesson/20f79413b8d4e091fba1db1239c468a4?ref=outlook-calendar
DESCRIPTION: 
Water.
Focused Emotional Breathwork.
Meditate.
Walk.
Review your "Why".
Daily mantra.
Review Beliefs.
Mindfulness throughout the day, focus on the positive things we want and the words we use.
Gratitude Journal.
I am statements.
Massive Emotional Visualization

Helping others can be very rewarding and fulfilling and can have a positive impact on both the helper and the person being helped. Studies have shown that helping others can lead to increased happiness and well-being, as well as reduced stress and depression. When we help others, we activate the release of oxytocin, a hormone associated with happiness and connection.
One way to imagine helping others is to think about someone who was in a similar situation as you were in the past, and how you could provide support or guidance to them. It could be as simple as offering a listening ear or sharing your own experiences and lessons learned. Visualize how that person would benefit from your help, and how it would make you feel to...

https://www.learndesk.us/class/5032324695588864/lesson/20f79413b8d4e091fba1db1239c468a4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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