Tennis: Lesson 9

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  1. Warm-up: new creative exercises - footwork, leg strength, racquet-ball control
  2. Forehand and backhand volley - technique review
  3. The transition from the baseline to the net. introducing the short ball approach drills and tips
  4. The Overhead - technique lesson grip, preparation, footwork, ball tracking, technical elements progression drills and tips
  5. The transition from the baseline to the net (drills) groundstrokes, approach shots, volleys, and overheads (emphasize technique and footwork)

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