Tennis: Lesson 8

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  1. Warm-up: footwork, hand-eye coordination
  2. Forehand and Backhand Volley - technique lesson. drills for ball and racquet control using a continental grip. What is, when, and where the volley is hit from. Contact and follow-through technique. Creative drills to help with the volley technique: grip, contact, avoid backswing, avoid swinging, forearm strength, racquet control, etc.
  3. Forehand and Backhand Volley - footwork

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