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URL:https://www.learndesk.us/class/5016173903085568/lesson/51fa2942ac9e1f81c2b2acfb7cc951be?ref=outlook-calendar
SUMMARY:Why Breathing?
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5016173903085568/lesson/51fa2942ac9e1f81c2b2acfb7cc951be?ref=outlook-calendar
DESCRIPTION: 
Your Nervous System
The foundation for your whole health, resilience to adversity and disease, and overall quality of your relationships, work, play, and life, in general, is your nervous system.
In essence, at the foundation of all your experiences is your nervous system.
All your thoughts, feelings, behaviors, cravings, attitudes, and habits are downstream from the source that resides in your nervous system.
That source is your current physiological state - the state of your autonomic nervous system.
It is determined by your nervous system's ability to detect cues of safety, danger, or life threat beneath the level of your conscious awareness. This is called neuroception.
When your neuroception detects more cues of safety than risk, this cultivates a physiological state of safety and connection.
When your neuroception detects more cues of danger than safety, this cultivates a physiological state of defense and protection.
When you are in a state of safety and connection, you see...

https://www.learndesk.us/class/5016173903085568/lesson/51fa2942ac9e1f81c2b2acfb7cc951be?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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