Next strengthening exercise to sit or stand upright with your attention on the top of the spine being pulled up towards the ceiling. With your arms down by your side, pinch your shoulder blades together like you're trying to crack a walnut. From here, bend the arms of the elbows and raise the hands up showing the world your jazz hands. Keeping your shoulder blades pinched. Place your fingertips onto the back of the head, either side of the bump that sticks out the occipital bone. To start, push your head back 10 times using only 30% of your strength and see how it feels.

Your fingertips now act as a resistance to the nose being pulled back into your fingers. Please note that you are not pushing the fingertips forward. Instead, you meet the resistance of the head as it pushes back Rest your hands down by your side and take a deep breath in and out. Now place the hands back up again behind the back of the head, the occipital bone and push the head back into the hands 10 more times, making sure your attention is focused on each contraction. quality, not quantity is important here. Rest your hands down by your side and take a deep breath in and out.

Now place the hands back up again behind the back of the head, the occipital bone and push the head back into the hands 10 more times