Week two, pull up top of spine exercises day for massage. This is the same massage as you performed in week one. Take the time to explore the exercise a little bit deeper this week. Be closer attention to areas of specific tension such as the top or bottom in the neck, and where the one side is tighter than the other. refer back to day three is explanation of how tension can put strain on the structure. See if you can identify areas in your neck where this may be happening.

You can also play with different pressures and speeds to assess what feels best. As always, it's better to start easy and build up if necessary. The neck is a vital and complex structure. It's best to explore and work with it rather than against it. Pay attention to whether the neck feels looser this time in comparison to last week. If it does congratulation within one week, things are already starting to loosen up The neck still feels tight.

Don't worry, you still have four more weeks to build on progress.