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URL:https://www.learndesk.us/class/5003619826925568/lesson/dcd0af5d2f8a021936d21cb72b72eaeb?ref=outlook-calendar
SUMMARY:How to Find the Time
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5003619826925568/lesson/dcd0af5d2f8a021936d21cb72b72eaeb?ref=outlook-calendar
DESCRIPTION: I recognize that I am about to give you a lot to do for both optimizing today and preparing for delivery. It’s easy for me to tell you to do all these things but extremely difficult to actually do them while still meeting the required duties of your day so I want to outline a possible version of how to incorporate all of this into your life. If you still find it hard to do so, please reach out to me or bring it up in the group call. I know this can be very overwhelming and I am here to strategize how to make it doable for you and your circumstances. All of the items on this list will make a lot more sense as you make your way thorugh lessons.

Every time you pee, practice breathing down into your pelvic floor to relax.
Every time you poop, practice either an open glottis push or Valsalva. You can also practice engaging the lats by putting your hands under your thighs and pulling them up toward you.
Every meal, check in with your posture and breathe in sitting while you eat...

https://www.learndesk.us/class/5003619826925568/lesson/dcd0af5d2f8a021936d21cb72b72eaeb?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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