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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5003619826925568/lesson/d9cb17359b16a691989a9c64085ce021?ref=outlook-calendar
SUMMARY:Live Workout Archive
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5003619826925568/lesson/d9cb17359b16a691989a9c64085ce021?ref=outlook-calendar
DESCRIPTION: 
Live workout archive
9/15/21

warm-up, EMOM 10 min (every minute on the minute) 5 squats, 4 burpees, 3 push-ups. some Q&A about internal pelvic floor release

9/1/21

Warm-up, 1 min on, 1 min rest of squats, plank, dips, hollow hold, reverse lunges, push-ups x2

8/18/21

warm-up, circuit 1: mountain climbers, single leg bridge, dips circuit 2: side plank rotations, single leg RDL, push up

8/4/21

Warm-up, reviewed functional movements with "baby", 15-9-5 deadlift, squat, and reverse lunge

7/7/21

Warm-up, circuit, AMRAP 7 min

6/2/21

Warm-up, Tabatas: squat, push-up, reverse lunge, bent over row


https://www.learndesk.us/class/5003619826925568/lesson/d9cb17359b16a691989a9c64085ce021?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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END:VEVENT
END:VCALENDAR