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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5003619826925568/lesson/ce60f842c0fbce97e0acd56f5acdb78a?ref=outlook-calendar
SUMMARY:Hip Mobility
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5003619826925568/lesson/ce60f842c0fbce97e0acd56f5acdb78a?ref=outlook-calendar
DESCRIPTION: Try out each of the following releases and stretches. See which ones feel the most needed aka which ones give you the most discomfort and the most benefit. Consider these your priority but you can always benefit from all of them.
Releases

Hip flexor
Glut
Hamstring
Groin 

Stretching

Glut
Hamstring
Groin
Shin box


https://www.learndesk.us/class/5003619826925568/lesson/ce60f842c0fbce97e0acd56f5acdb78a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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