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URL:https://www.learndesk.us/class/5003619826925568/lesson/bc3dc3a814f0966cc2b057c766220291?ref=outlook-calendar
SUMMARY:Glut and Core Strength
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5003619826925568/lesson/bc3dc3a814f0966cc2b057c766220291?ref=outlook-calendar
DESCRIPTION: 
Glut and core strength are key to assisting the body in meeting the increased demand of that growing baby in utero. I recommend trying to get in the dead bug, log roll, side plank clam, and bird dog every day or most days of the week. These are your baseline strength exercises. They will become harder as you get more and more pregnant so modify them over time. Remember, quality over quantity here. Then when you are postpartum, these are the same exercises to return to for that foundational strength. I also like to include some functional movements including squat, deadlift, lunge, and plank to build and maintain strength in the movements that you do the most throughout your day. You can incorporate these movements into your workout a few times a week and use weights if your body weight isn’t enough but more importantly, focus on the quality of these movements in your day-to-day while picking up items, getting up from the floor, doing dishes or getting your laundry...

https://www.learndesk.us/class/5003619826925568/lesson/bc3dc3a814f0966cc2b057c766220291?ref=outlook-calendar
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