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URL:https://www.learndesk.us/class/5003619826925568/lesson/1f8353ec3582981c451977cf1d1cd4c6?ref=outlook-calendar
SUMMARY:Sleeping Positions
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5003619826925568/lesson/1f8353ec3582981c451977cf1d1cd4c6?ref=outlook-calendar
DESCRIPTION: 
As with everything else, sleep tends to trend downward as pregnancy progresses. Many say that this is just training for when that baby arrives. There are many factors contributing to poor sleep including pregnancy-induced insomnia, hormonal swings, excessive peeing, hip, back, and shoulder pain. A lot of these we can’t control but sometimes positioning can help with some of the aches to at least make the few hours you get between pees more comfortable.
My favorite third-trimester sleep positions are the supported supine and supported sidelying. With both, it's all about finding that magic pillow combo so stick with it. When you find it, it will have been worth the trouble.

For supported supine: if you have a wedge, use the wedge to support your body at an angle. You will also want a pillow under your head. You may also find that putting a pillow or another wedge under your knees makes it even more comfortable.
For supported sidelying: place a pillow under your side above...

https://www.learndesk.us/class/5003619826925568/lesson/1f8353ec3582981c451977cf1d1cd4c6?ref=outlook-calendar
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SEQUENCE:3
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