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Unlocked Weight Loss

Introduction to Unlocked Weight Loss
Why Your'e Here - Video
Why Your'e Here - Text
What are Your Health Needs
Simple Rules to Follow
We Have to Know the Basics of Insulin
Basics of Insulin - Video
Basics of Insulin - Text
The Dreaded Insulin Resistance - Video
The Dreaded Insulin Resistance - Text
How we Control our Insulin Levels
How we Control our Insulin
How we Control our Insulin Response - Sleep: Video
How we Control our Insulin Response - Sleep - Text
Tips for Sound Sleep
How we Control our Insulin Response: Eating Whole Foods - Video
How we Control our Insulin Response: Eating Whole Foods - Text
Tips for Getting Into a Whole Foods Diet
How we Control our Insulin Response: Stress Management - Video
How we Control our Insulin Response: Stress Management - Text
Tips for Integrating Stress Management Into Your Life
How we Control our Insulin Response: Exercise - Video
How we Control our Insulin Response: Exercise - Text
Tips for Incorporating Exercise Into Your Life
How we Control our Insulin Response: Fasting - Video
How we Control our Insulin Response: Fasting - Text
Tips for Fasting and Pitfalls to watch Out
The 6 Week Plan
The Plan: Week 1
The Plan: Week 2
The Plan: Week 3
The Plan: Week 4
The Plan: Week 5
The Plan: Week 6
Final Thought, Advice and a Food List
If You're Diabetic or Pre-diabetic
Tips for Cooking and Shopping.
Foods to Look for When You're Shopping

Tips for Fasting and Pitfalls to watch Out

Unlocked Weight Loss How we Control our Insulin Levels
By: Shane Cervantes
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