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URL:https://www.learndesk.us/class/4992786375901184/lesson/fd1951824c598b9bc479a595a433ae23?ref=outlook-calendar
SUMMARY:The Plan: Week 1
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/fd1951824c598b9bc479a595a433ae23?ref=outlook-calendar
DESCRIPTION: 
Eating:
Monday - Friday. Start eating at 8 am.
When you wake up feel free to start your day with coffee or tea preferably without cream but if that's a deal-breaker you may add a touch of cream or heavy cream. No sugar whatsoever, though. When you eat it can be a full breakfast, a small meal, or a smoothie. Try and keep foods higher in fat and fiber and try to get greens or veggies in somehow
Example: Over easy eggs, sourdough toast w/grassfed butter, black coffee or tea, half an avocado or side of greens with olive oil and vinegar. Or a smoothie with: plant protein mix, coconut oil, blueberries, avocado, spinach, and walnuts.
Lunch at 12:30 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Half a chicken breast with any sort of seasoning on it, a bowl of roasted veggies with olive oil and salt and pepper, and a handful of nuts or a few slices of hard cheese. Or A deli sandwich, with whatever protein you like, on sourdough bread, a large...

https://www.learndesk.us/class/4992786375901184/lesson/fd1951824c598b9bc479a595a433ae23?ref=outlook-calendar
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