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URL:https://www.learndesk.us/class/4992786375901184/lesson/f5fd92f35414f8a692a8fb11e67d07bc?ref=outlook-calendar
SUMMARY:The Plan: Week 2
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/f5fd92f35414f8a692a8fb11e67d07bc?ref=outlook-calendar
DESCRIPTION: 
Eating: Monday - Saturday
Start eating at 8 am:
When you wake up feel free to start your day with coffee or tea preferably without cream or sugar but if that's a deal-breaker you may add a touch of cream. No Sugar what so ever though. When you eat it can be a full breakfast, a small meal, or a smoothie. Try and keep foods higher in fat and fiber and try to get greens or veggies in somehow
Example: Sourdough bread french toast topped with grass-fed butter and almond butter, black coffee or tea, half an avocado or side of greens with olive oil and vinegar. Or a smoothie with: plant protein mix, coconut oil, raspberries, kale, full-fat yogurt, and almonds.
Lunch at 1230pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Half a pork chop slow-cooked in a crockpot with any sort of seasoning on it, a bowl of roasted veggies with olive oil and salt and pepper, and a handful of nuts or a few slices of hard cheese. Or a large mixed green salad with...

https://www.learndesk.us/class/4992786375901184/lesson/f5fd92f35414f8a692a8fb11e67d07bc?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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