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URL:https://www.learndesk.us/class/4992786375901184/lesson/f1772a56b4a78c346a4e34353c7eebe8?ref=outlook-calendar
SUMMARY:Tips for Integrating Stress Management Into Your Life
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
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Tips for integrating stress management into your life:


Take Microbreaks: Quantified as a short time in which you take a break from focusing on a specific task. This can be a 1-minute interval when you stand up from your desk, walk, breath and sit back down. The journal of environmental psychology found that microbreaks can improve the ability to concentrate, reduce workplace stress, and increase happiness about your job.


Shift Timing: Plan your high level tasks for a specific period of time in the morning hours and wait to do low level tasks, such as emails and social media, later in the day. Studies conducted by chronobiology International suggest that cognitive abilities tend to peak during the late morning hours. Concentration levels tend to dip between noon and 4 p.m. and after meals. It can be very beneficial for productivity to fast in the morning and accomplish the top tasks.


Perform Mindfulness Based Stress Reduction: This can be considered any restorative practice...

https://www.learndesk.us/class/4992786375901184/lesson/f1772a56b4a78c346a4e34353c7eebe8?ref=outlook-calendar
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