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URL:https://www.learndesk.us/class/4992786375901184/lesson/e27c0b5ceebe781eaade72c43740bf19?ref=outlook-calendar
SUMMARY:The Plan: Week 3
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/e27c0b5ceebe781eaade72c43740bf19?ref=outlook-calendar
DESCRIPTION: 
Eating: Monday - Saturday
Start eating at 9 am.
We are going to start moving the time window back and weaning you off of a full breakfast. When you wake up feel free to start your day with coffee or tea preferably without cream but if that's a deal-breaker you may add a touch of cream or heavy cream. No sugar whatsoever, though. At 9 am grab a handful of nuts, a small full-fat yogurt, a cup of full-fat kefir, or a handful of raw veggies.
Lunch at 12:30 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: 5oz of tri-tip slow-cooked in the crockpot topped with salsa and bowl of roasted veggies topped with avocado oil and salt. Or smoothie with plant protein, kale, blueberries, hemp seed, almond butter, and almond milk.
Eat dinner at 6 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: A beef stew and roasted sweet potato topped with pico de gallo. Or cauliflower crust pizza topped with cheese and veggies or...

https://www.learndesk.us/class/4992786375901184/lesson/e27c0b5ceebe781eaade72c43740bf19?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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