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URL:https://www.learndesk.us/class/4992786375901184/lesson/de5132784e2052abf05daa6f9c25c7b7?ref=outlook-calendar
SUMMARY:How we Control our Insulin Response:  Exercise - Text
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/de5132784e2052abf05daa6f9c25c7b7?ref=outlook-calendar
DESCRIPTION: 
How we control our insulin response: Exercise
Exercise plays a critical role in utilizing fat for fuel, building lean muscle, recycling aging cells, lowering cortisol levels, and balancing the production of insulin. Ask yourself this question: How long would it take to run off a bagel? The answer on average is 45 minutes of moderate running or over an hour of weight lifting.
The strategy doesn't seem like it's going to get it done for losing weight and unfortunately that's the truth. Study after study shows that exercise alone isn't very effective at making us drop weight. Sad, I know. Weight loss is chemically driven not by burning calories from exercise.
Here's the key, weight loss isn't driven by how many calories you burn off from working out. If you've been paying attention so far, you have realized we haven't talked about calories once yet. The reason- weight loss and weight retention is a chemically driven process, plain and simple. One recent study says that 75% of weight...

https://www.learndesk.us/class/4992786375901184/lesson/de5132784e2052abf05daa6f9c25c7b7?ref=outlook-calendar
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