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URL:https://www.learndesk.us/class/4992786375901184/lesson/d6139a33e90b9b89c714f3a0cb4772e7?ref=outlook-calendar
SUMMARY:The Plan: Week 5
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/d6139a33e90b9b89c714f3a0cb4772e7?ref=outlook-calendar
DESCRIPTION: 
Eating: Monday - Sunday
Start your day:
We're now going to jump into full-on intermittent fasting. No more meals or snacks before 11:30 am.
However, you should absolutely still start your day with coffee or tea. Again absolutely no sugar, but if you'd like a little cream or heavy cream in your coffee or tea feel free. It's better for weight loss if you keep it black but it's not worth worrying about right now.
Lunch at 11:30 am:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Tuna salad over a bed of arugula topped with macadamia nuts plus a few slices of hard aged cheese. Or smoothie with plant protein, kale, spinach, coconut oil, almond butter, strawberries, and almond milk.
Eat dinner at 6 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: marinated flat iron steak, stir-fried broccoli, half a white potato with butter and sour cream. Or  Slowed cooked chicken, shredded and made into tacos with cassava...

https://www.learndesk.us/class/4992786375901184/lesson/d6139a33e90b9b89c714f3a0cb4772e7?ref=outlook-calendar
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