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URL:https://www.learndesk.us/class/4992786375901184/lesson/cc50a32fae001d86e1af652dfdbc6c28?ref=outlook-calendar
SUMMARY:The Plan: Week 6
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/cc50a32fae001d86e1af652dfdbc6c28?ref=outlook-calendar
DESCRIPTION: 
Eating: Monday - Sunday
Start your day:
We're now going to move the window one final time and this where you'll hopefully stay until you achieve all your goals. Again, however, you should absolutely still start your day with coffee or tea. Again absolutely no sugar, but if you'd like a little cream or heavy cream in your coffee or tea feel free. It's better for weight loss if you keep it black but it's not worth worrying about right now.
Lunch at 12 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Sourdough toast topped with almond butter and full-fat yogurt with hemp seeds and protein powder. Or smoothie with plant protein, kale, spinach, coconut oil, almond butter, strawberries, and almond milk
Eat dinner at 6:30 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Vegetable curry, with a small side of rice and a large as you like a green salad. Or  Almond and cassava flour pancakes topped with almond...

https://www.learndesk.us/class/4992786375901184/lesson/cc50a32fae001d86e1af652dfdbc6c28?ref=outlook-calendar
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