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URL:https://www.learndesk.us/class/4992786375901184/lesson/9a67c2408298b8311702edf424b797ea?ref=outlook-calendar
SUMMARY:Tips for Getting Into a Whole Foods Diet
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/9a67c2408298b8311702edf424b797ea?ref=outlook-calendar
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Tips for getting into a whole foods diet:


Learn a few easy recipes; Look up some favorite dishes and pick two that have easy recipes to follow. Use these dishes as staples for your week and expand on one recipe at a time. Learning to cook isn't easy but once you start, your health will change for the better. 


Buy a crockpot: Crockpots are amazing tools for those who just want to throw a few things in a pot and forget about until dinner time. Make more than necessary so you have leftovers for lunch. There are a ton of easy recipes on the web.


Plan lunches: Lunch is the easiest way to stray from a healthy path. Try planning out your lunch for the week on Sunday so you can just take it with you to work. It may get old to eat the same lunch multiple days a week but it will save you time and headspace for important things, it will also transform your health.


Shop the perimeter of the store: Most processed foods are in the middle of the store. Most whole foods are on the...

https://www.learndesk.us/class/4992786375901184/lesson/9a67c2408298b8311702edf424b797ea?ref=outlook-calendar
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