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URL:https://www.learndesk.us/class/4992786375901184/lesson/7e6b91343da1a8edcb36b85364a38390?ref=outlook-calendar
SUMMARY:The Dreaded Insulin Resistance - Text
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/7e6b91343da1a8edcb36b85364a38390?ref=outlook-calendar
DESCRIPTION: 
The Dreaded Insulin Resistance:
What is insulin resistance?
Insulin resistance means that it becomes harder and harder for insulin to attach to our cells and tell them to let in glucose to be burned as fuel.
Why is it massively important?
Insulin resistance is a proven precursor to all of the metabolic diseases- cancer, diabetes, heart disease, Alzheimer's, and dementia. You don't want it. Not to mention that it keeps us overweight and holding onto body fat.
How do we become insulin resistant?
Processed foods and sugar:
Processed foods and sugar are digested very quickly in our system, turned into blood glucose, and subsequently moved into our bloodstream for our cells to use as fuel. From there, insulin is injected into the bloodstream and tells our cells to burn the glucose.
Processed foods and sugar give us the biggest and longest-lasting glucose spikes, so they make our body produce the most insulin. The process of digestion to burning the fuel isn't the problem. It is the...

https://www.learndesk.us/class/4992786375901184/lesson/7e6b91343da1a8edcb36b85364a38390?ref=outlook-calendar
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