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URL:https://www.learndesk.us/class/4992786375901184/lesson/6db93fe718a575d3cce14f9e6dc238d9?ref=outlook-calendar
SUMMARY:How we Control our Insulin Response: Stress Management - Text
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/6db93fe718a575d3cce14f9e6dc238d9?ref=outlook-calendar
DESCRIPTION: 
How we Control Insulin Response: Stress Management
High levels of stress will signal the body to hold onto fat, suppress the function of the immune system, and damage DNA.
What is stress?
Stress today and stress from our earlier stages of evolution look very different. In the early stages of man, stress meant we were getting chased by a tiger, at war with a neighboring tribe, going through a time of famine, or dealing with sickness in the tribe. Today, stress means lack of sleep, sedentary lifestyle, work deadlines, too much school work, and so on.
Although stress looks different across generations, how stress is felt in the body today, is pretty much exactly the same as it was 300 generations ago. The feeling of acute and sudden stress is manifested by adrenaline and the feeling of nonthreatening and long-term stress is made by cortisol. Both of those hormones are perfectly natural and very important to our wellbeing, survival, and maturation through life.
Adrenaline and cortisol...

https://www.learndesk.us/class/4992786375901184/lesson/6db93fe718a575d3cce14f9e6dc238d9?ref=outlook-calendar
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