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URL:https://www.learndesk.us/class/4992786375901184/lesson/3878d748ea87fa1cae66cceac4326ef9?ref=outlook-calendar
SUMMARY:How we Control our Insulin Response: Eating Whole Foods - Text
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/3878d748ea87fa1cae66cceac4326ef9?ref=outlook-calendar
DESCRIPTION: 
How we control Insulin:? Eating whole foods
Swapping processed foods for whole foods can be a transformative step to managing insulin (weight loss), lowering inflammation (anti-aging), and creating a sustainable source of energy for the body and the brain.
What is a whole foods diet?
Simply put, it's a diet consisting of non-processed fruits, vegetables, and animal products.
What are processed foods?
Processed foods are whole foods that have been refined in an attempt to make food products taste better and have longer shelf lives. In doing so, food manufacturers simplify the chemical structures of food and strip it of fiber, fat, and micronutrients. If it comes in a box or a wrapping, it's probably man-made and should be avoided.
What are the downsides of processed foods and the effect on weight loss?
Unfortunately, the downsides are immense:


Insulin Resistance: Processed foods are made from simple carbohydrates. When we eat simple carbs we digest the food faster. This leads to...

https://www.learndesk.us/class/4992786375901184/lesson/3878d748ea87fa1cae66cceac4326ef9?ref=outlook-calendar
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