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URL:https://www.learndesk.us/class/4992786375901184/lesson/1bb5db0e189413c23c1c3ef184e88c45?ref=outlook-calendar
SUMMARY:The Plan: Week 4
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/1bb5db0e189413c23c1c3ef184e88c45?ref=outlook-calendar
DESCRIPTION: 
Eating: Monday - Saturday
Start eating at 9:30 am:
We are going to continue moving the time window back and weaning you off of a full breakfast. When you wake up feel free to start your day with coffee or tea preferably without cream but if that's a deal-breaker you may add a touch of cream. No sugar what so ever though. At 9:30 am grab a handful of nuts, a small full-fat yogurt, a cup of full-fat kefir, or a handful of raw veggies.
Lunch at 12:30 pm:
Ideally, make this a moderate size piece of protein and greens and veggies.
Examples: Two hard-boiled eggs, half an avocado, and plantain chips. Or smoothie with plant protein, kale, spinach, coconut oil, almond butter, strawberries, and almond milk
Eat dinner at 6 pm:
Ideally, make this a moderate size piece of protein and greens and veggies. Examples: Seared tuna with mashed sweet potatoes and sautéed spinach.Or  Burrito bowl with black beans, rice, avocado, chicken breast, romaine lettuce, and taco sauce. For dessert have heavy...

https://www.learndesk.us/class/4992786375901184/lesson/1bb5db0e189413c23c1c3ef184e88c45?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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