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URL:https://www.learndesk.us/class/4992786375901184/lesson/19e54a8c3c259c11c4b01a65ab2961c2?ref=outlook-calendar
SUMMARY:Foods to Look for When You're Shopping
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/19e54a8c3c259c11c4b01a65ab2961c2?ref=outlook-calendar
DESCRIPTION: 
* This is by no means an exhaustive list, only a great place to start*

Fats:Butter, Algae oil, Olive oil, Coconut oil, Macadamia oil, MCT oil, Avocado oil, Perilla oil, Walnut oil, Red palm oil, Rice bran oil, Sesame oil, Flavored cod liver oil.
Vegetables:Cruciferous veggies, Broccoli, Brussels sprouts, Cauliflower, Bok choy, cabbage, Swiss chard, Arugula, Watercress, Collard greens, Kale, Radicchio, Sauerkraut, Kimchi, Celery, Onions, Leeks, Chicory, Carrots, Artichokes, Beets, Radishes, Jerusalem artichokes, Hearts of palm, Okra, Asparagus, Garlic, Leafy greens, Romaine, Red and green leaf lettuce Kohlrabi, Spinach, Endive, Dandelion greens, Butter lettuce, Fennel, Escarole, Mustard greens, Algae, Seaweed, Sea vegetables, Mushrooms.
Resistants Starches:Green plantains, Green bananas, Baobab fruit, Cassava, Sweet potatoes or yams, Rutabaga, Parsnips, Yucca, Celery root, Persimmon, Jicama, Taro roots, Turnips, Green mango, Millet Sorghum, Green papaya.
Proteins:Chicken, Turkey,...

https://www.learndesk.us/class/4992786375901184/lesson/19e54a8c3c259c11c4b01a65ab2961c2?ref=outlook-calendar
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