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URL:https://www.learndesk.us/class/4992786375901184/lesson/0640e05dee5265511feadbab304a2cff?ref=outlook-calendar
SUMMARY:How we Control our Insulin Response - Sleep - Text
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/0640e05dee5265511feadbab304a2cff?ref=outlook-calendar
DESCRIPTION: 
How we control our Insulin - Sleep:
Sleep plays an essential role in weight loss, stress management and overall well being. We can’t skimp on sleep if we want to meet our goals. We need 7-9 hours of sleep nightly to keep ourselves healthy. There are very few exceptions to that rule. Chances are you are not one of those exceptions. Sleep is vital for controlling our food intake and insulin levels. 
Let's dive into the basics:


Sleep Repairs Cells and Burns Fat: While we’re sleeping we should burn through our blood glucose and go into a fasting mode, which will allow our body to mobilize our glycogen and fat stores for fuel. That's why our first meal is called "break-fast". It's also why you may notice you look a little leaner first thing in the morning. The point, however, is that sleep is where we are cleaning up and repairing all the cells involved in burning our fuel. This allows us to keep our cells sensitive to the effects of insulin and cells working efficiently to use...

https://www.learndesk.us/class/4992786375901184/lesson/0640e05dee5265511feadbab304a2cff?ref=outlook-calendar
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