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URL:https://www.learndesk.us/class/4992786375901184/lesson/02f42702a2b0d5f117359b5eaf78b8c2?ref=outlook-calendar
SUMMARY:Tips for Sound Sleep
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/4992786375901184/lesson/02f42702a2b0d5f117359b5eaf78b8c2?ref=outlook-calendar
DESCRIPTION: 
Tips for getting better sleep:


No Screens: No screens, phone, tablet, computer, or tv in the bedroom. Blue light shifts our body into producing daytime chemicals and suppresses the chemicals that help us get to sleep. The more blue light we get through our eyes the more awake we'll stay.


Night Mode: If you must use screens make sure you shift them into a "no blue light mode" by 5 pm. Most screens offer some sort of "night mode" these days. We need time to start shifting the chemicals in your body into nighttime chemicals.


Keep a cool room: The body's core temperature needs to drop by two degrees in order to get into deep stages of sleep. A warm room can cause trouble when falling and staying asleep. 


A hot shower before the bed: A hot shower brings blood to the surface where it can be cooled quickly outside the shower and therefore drop your core temperature. 


Only drink caffeine before 12pm: Everyone metabolizes caffeine at a different pace, so you might be able to...

https://www.learndesk.us/class/4992786375901184/lesson/02f42702a2b0d5f117359b5eaf78b8c2?ref=outlook-calendar
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