Yeah, yeah, here we have it. Yeah, you can have it there. So there's a couple of different ways that they might attack you. One might be a chokehold, so I'm doing a chokehold, then we're probably gonna do something different. Say that he does for trouble. So I'm here and I really want to get my hand, his hands away from my face.

So I'm here. I'm coming up and I'm doing the see. turn my head and then I'm hoping to the truth. Okay. Never thought we'd try this out different body types. So my two new demo is I have my mom and I have my dad.

Alright, so first thing you're going to do is secure, you don't want to secure crossover. So whatever hand you do, same shoulder, same hand. Alright? So she's securing with the left hand. That means she's taking her right hand and she's welding her fingers together. And what she's gonna do, she's going to come forward and poke.

This means that they're a bit closer. This is a this is a good move to use. So we're poking to the V of the throat. Okay. Awesome. How that feel.

Okay, here you go. Thank you. My next one is if he is doing next one is that he is actually grabbing my arms. So my arms are picked. Okay, so I'm here for what I said. You're actually going to twist one hand up and one hand down and then twist your head.

Okay? So whatever Whatever is up, the opposite hip is rolling. Okay? Good. Okay, so you can do the same thing also if somebody is holding on to your your shoulders if you're laying down. So basically, you can do the same exact thing if somebody is holding on to your shoulder.

So let's say that you're having a tough time with this motion. The next thing that I'm going to do is he's on top of me, maybe He's choking me, what I'm going to do is I'm going to take my knee, and I'm going to go straight up, and his butt and he's gonna go straight over me. We're going to try it out. Okay, so he's choking me again. Here we are four seconds before your lung capacity is out. So here you're choking me and secure.

There you go. We'll try it one more time. And then I'm going to teach all right. Hey, so we're at home And we're doing floor attacks. And basically what we're going to do is if you're in yoga, you can lean to dossena, how relaxing is that, so relaxing before thinking about situation that could happen. But anyway, lay down here and we're practicing the first move.

So all I'm doing is we have the finger poke. Remember that one sees on top of me. I secure. I take my fingers in. If I can move my shoulder, that's great. I want to move my shoulder in so I have a more of a reach that if not, that person's close enough to me.

This will work out just fine. So secure all the fingers together. Poke and I'm going in between the arms. How that would look. See here. Well the fingers together in between the RS Poke.

Again, secure well the fingers together in between the RS. Hope. And remember when we're poking, feel the V on your neck, there's the really bass part of the V, that's where you're going to poke into and if you do it on yourself, so practicing this at home, it might be good for you to try it a couple of times on yourself and see what it feels like to actually be pressing in on skin. It's a completely different feeling than pretending to poke at something. Right? So you need to try each of those 10 times each.

You got this, you're good to go. Hi. Next one that we're going to do is the flip. So I don't know if you've ever watched Seinfeld seen Elaine dance but this is going to be kind of similar. All we're doing is an up and down move up here, and then I'm flipping my hip over. And from there, that person is going to rotate off me.

Thank you again and it doesn't matter if they have my shoulders, or if they have my arms. It's just a really quick movement. Here, tip, oh, again, arm up, arm down. Then notice them doing that and bending my leg and you slip the hit. Okay? So try that 10 times each.

You got this. Hey again. hanging out on the floor at my house. So, what we're going to do is bump the Jaime, if you remember that move up the butt. So what I'm doing is this person is grabbing me, they can have their hands on my shoulders, they can have them on the arms. What you want to do is I'm here and you want to take your knee and just come up.

Boom. Try it again. I'm here, I take my knee up. You can use all the sound effects you want to that might actually bring a smile to your face. So here, somebody has been pinned down, come up, Bob. Got it.

And try it with the other leg, just that you're practicing on both sides. All right. That's all it takes.