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URL:https://www.learndesk.us/class/4991183258386432/lesson/b67a40df58729545def950d553257271?ref=outlook-calendar
SUMMARY:Class #2: Choke Holds
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4991183258386432/lesson/b67a40df58729545def950d553257271?ref=outlook-calendar
DESCRIPTION: Did you know you only have 4 seconds to react from a choke hold or your lung capacity will give out and you will pass out??? Learn how to quickly maneuver out of a chokehold using simple steps which will help you to respond automatically in a crisis situation or when saving your life. Learn how to quickly maneuver out of a chokehold using simple steps which will help you to respond automatically in a crisis situation.

After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and prosper!

https://www.learndesk.us/class/4991183258386432/lesson/b67a40df58729545def950d553257271?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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