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URL:https://www.learndesk.us/class/4991183258386432/lesson/8c584b9983d8a934dca3f104f5e69bf1?ref=outlook-calendar
SUMMARY:Class #7: Ground Attack
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4991183258386432/lesson/8c584b9983d8a934dca3f104f5e69bf1?ref=outlook-calendar
DESCRIPTION: Do you ever fear of waking up in bed with a stranger on top of you? I have had several students deal with this very scenario and I want them to know they can get out. Whether it is on the ground, the floor, in a bed, on a table or on a couch, you are not defenseless. You can defend yourself using the tools around you including your own hand and body movement.  Watch to see how!

After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and show 'em what you're made of!

https://www.learndesk.us/class/4991183258386432/lesson/8c584b9983d8a934dca3f104f5e69bf1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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