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URL:https://www.learndesk.us/class/4991183258386432/lesson/268cc207434546c0feda142cf9caf86b?ref=outlook-calendar
SUMMARY:Class #4: Attack From Behind
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4991183258386432/lesson/268cc207434546c0feda142cf9caf86b?ref=outlook-calendar
DESCRIPTION: Did you ever have a sibling take a cheap shot when you were younger, grabbing you from behind and taking you to the ground??? Maybe that was just me. Anyway, the moves taught in this section will help you to get out of such a grab. This attack is when someone comes behind your back and grabs you. Here are some simple moves to quickly maneuver out of the situation.  You can do it! Watch and make it happen!

After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and keep rockin it!

https://www.learndesk.us/class/4991183258386432/lesson/268cc207434546c0feda142cf9caf86b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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