In this lecture we will discuss the AR or reality portion of the growth coaching method. When you complete this lecture, you will understand what questions you need to ask yourself to get to understand your current reality. So, reality what is the truth about the situation? What is your current status? At the beginning of the reality process you need to evaluate your life. Here you will examine the vital areas of your current life reality and rate it on how well you're doing with it.
These questions will guide you through this process of evaluating in order for you to move to this next step. So, are for reality, discovering your reality. As you evaluate your life, you will discover a lot that you didn't consciously think about Before. Here you will see positive negative aspects of your life. You will discover the care the areas of your life that you need to work on your personal assets and characteristics. You will also discover the behaviors that you need to get rid of improve or keep.
Self Awareness is achieved through this process and a sense of individuality is gained. In this process, you will start discovering yourself. So, here are some questions that you can ask yourself when you're trying to determine your current reality. One of the questions is what do I see is happening at the moment around me? What have I done so far to achieve my goal? What is my main concern around this goal?
What resources do I have to help me with this goal? What might be holding Let me back. Why haven't I reached the goal already? What do I think is stopping me? What do I think other people's perception of the situation is? Do I know other people who have achieved this goal?
What have I already tried? And how could I turn this around this time? So these are just some of the reality questions that you can ask yourself. It's not an all the questions you can ask, but it is a sample of the questions that you can ask yourself in the reality section. So again, make sure you write down as many items of each of the questions so if you have two or three responses to each questions, write them down. brainstorm on paper until you've exhausted all possible responses to each of the questions above.
In the self coaching process, we suggest writing them in the first person as we do With the goal setting exercise without fully understanding your reality, it's hard to come up with actions and options that will actually work for you to move forward. This can be a limiting factor in the self coaching process because often two people discussing the topic will bring about additional responses. If the goal or problem is too complex than using a life or business coach will help you obtain additional information that will help you in the long term. In this lecture, we have discussed the AR or reality part of the growth coaching process. I hope you found this information useful and informative. If you have any questions, please let us know.
See you in the next video.