Hi, my name is Jeff Yeomans and I'm the author of the self coaching system. And this course outlines that system and follows it through as in the book, and explains every step you need to take to achieve goals in your life without the need of a personal coach. This system is used for small to medium sized goals, and can easily be done by anybody who takes the time to follow the process and write things down so that they know what their goals are, what the reality is, what their options are, and what they're willing to do, to create habits in their life so that they can succeed and achieve their goals. Again, I hope you're going to like this course. I think it's very valuable in terms of helping people reach their goals. I've used it many times my Self and it's very effective.

Hope you have a great day.