So there you are some excellent exercises, I do urge you to practice these, they're quite easy to do, really, you can do them on a daily basis, perhaps take on one and do it for a week until it becomes ingrained and habitual. I don't know about you. But if I do something every day for a week, it really does become a habit. And these exercises are so good. If you get them in as part of your machinery as part of your habitual process in communication, I urge you to practice them regularly refresh this from time to time because again, we tend to fall off things, don't we? Whatever practices we've got a good for is a bit of exercise a bit, a good diet, whatever it may be.

It's quite easy to veer off the rails if you don't go back and refresh. So refresh from time to time, find your favorites as well. You may find one particularly works for you. And if that's the case, go for it. You may think Find some that don't work so well for you and whatever context you've got, use the ones that really do work for you. If you find them difficult, I do urge you to carry on, persevere.

Sometimes, these changes in our behavior can be challenging, and we can find them quite straining to do well try it for a few days, give yourself a week and then sell review it after a week. Just keep at it because they do become much more natural. Over time, we are now going to move on to consider how to create brilliant content. So we've done all the listening work. We're now moving on to the speaking part of the course the core part of the course. And first of all, content, which as we have discovered, is the most if you had to choose between them the most important part of content and delivery content is key.