Now just like we showed you a strengthening exercise for quadricep muscles while putting zero tension on your knee itself. This is an exercise to strengthen your hamstring muscles also without any tension to your knees. Start this exercise on your hands and knees, creating 90 degree angles between your shoulders, your arms and your torso. Also 90 degrees between your torso and your thighs and have your legs straight out back. Let's start with our right leg, stretching it out back. Raise it up creating a straight line with your body and hold that for five seconds and released when you release, you don't Have to bring your knee back into the hands and knees position you started with.

Just touch your toe on the ground and raise them for three to five seconds at a time taking a deep slow breath as you do it. You should really feel this exercise alone your glutes and your hamstrings. But it shouldn't provide any tension in your knee area. strengthening your hamstrings is one of the most important muscles that you can strengthen for knee pain because it really gives support both the sides and the back of your of your knee joint. alternate sides, doing each side five times and hold each side for three to five seconds as you do