There are different types of exercises that you can do. You can do dynamic dynamic exercises which focus on a range of motion. Or you can do static exercises that focus on a specific position, but creating a tension in that position. This is one of those static exercises. What we're going to do right now, all you need is either matte or carpet to lay down so that it's comfortable for you and a towel that you can roll up just like you've seen in the video. And what we're going to do in this is going to take the towel and put it between your knees and we're going to squeeze your knees for five to six seconds in intervals.

Do this four to five times. As you squeeze your knees together, take deep breaths and feel the tension of the inside of your size as well as your glutes and the back of your thighs. tensing up as you're squeezing. As we're strengthening our quadricep muscles, we want to work not just on the front of the leg like we've seen in previous exercises, but also on the inside and the outside. This stretch is too tense in the inside of our quadricep muscles or the inside of our thigh muscles. Again, five seconds, about five times and when you're done, shake your legs out and release.